Surprised

I'm quite surprised at myself
I've always had a tummy on me
and have tried before to challenge it
but this last year
thanks to my personal trainer
I've made surprising progress
Calories in and calories out
was just such a simple formula
It's what I needed
and it's worked for me
My trainer directed me to a diet
and an exercise regime
So simple and yes really simple
I'm digging out jeans
from my wardrobe
that I've not worn for 10 years