Six Pack

I've often wondered why I never managed to get a six-pack. I've thought about it a lot. All the time the answer was staring me in the chest. I have a hairy chest. Lucky me you might say. Have you ever seen a six pack on a hairy chest??? Be honest!! NO!!!
Chepstow Leisure Centre has a January Special Offer. You can get a personal trainer to assess you, then advise you on how to loose weight and get fit. I had my first session yesterday. I was ready to give it my all. He kept saying "slow down!" which I thought was a bit wierd. He kept saying "You've got loads of energy but save some for later". On the cross-trainer my heart-rate zipped up to 156 and when he said slow down, it quickly dropped to 125 which he said was a very good sign. On the mat exercises later he said that I was extremely flexible. I didn't tell him that I had been doing yoga for years. But I still have a "paunch" and not a 6-pack.