Fitness Regime

Personal Training in Bristol is twice the cost here in Chepstow. My trainer here is a lovely lad, but as a weight-management expert you would think that he should know how many pounds to a stone. He doesn't. Also today he made me lift weights using my back and not my legs. Immediately I felt lower back pain and stopped. I told him straight away I'm not doing that. I can still feel the twinges. So I will go ahead...... but not trust him entirely.